Encouragement... Most people want to be more active, but they lack the motivation to do so. Here at Red Bluff Health and Fitness our instructors can make all the difference. Take a class and be encouraged by our Instructors.
Here at Red Bluff & Fitness our instructors are professional, friendly, and motivating.
They are here to help you achieve your fitness goals. They will motivate and teach you in a professional and friendly environment. Our instructors are passionate about health and fitness.
They will advise and encourage you on the correct way to use exercise equipment. They offer alternatives during classes to accommodate different levels of fitness. Come and Learn proper breathing techniques used during physical exertion, corrective measures necessary for skill improvement, and different movements for each set of muscles, depending on participants' capabilities and limitations.
Your confidence will be boosted as you join these trained instructors. These instructors will guide and support you as you work toward achieving your fitness goals.